Hamlett Health Psychotherapy
Attention Disorder Therapy (ADHD)
Find your focus, regain control, & build the skills you need to thrive.
Offering ADHD therapy in Madison, NJ with online sessions across the state of New Jersey.
Improve focus
Enhance organization
Regulate emotions
We are in-network with the following insurance companies:
Staying on track shouldn’t feel impossible.
One of the hardest parts of living with an attention disorder is wanting to stay on track but constantly feeling stuck in the same cycle of distractions and overwhelm. It’s frustrating to know what you need to do but struggle to get there, watching simple tasks turn into mountains.
At Hamlett Health Psychotherapy, we’re here to help you break that cycle so you can feel more in control and confident in your day-to-day life. Contact us to get started with ADHD therapy in New Jersey.
ADHD Therapy in Madison, New Jersey
Does this sound like you?
- I find it hard to stay focused or complete tasks without getting distracted.
- I feel restless and fidgety, even when I’m trying to relax.
- I struggle with organizing my tasks and managing my time.
- I often act on impulse and sometimes regret decisions later.
- I feel overwhelmed by daily responsibilities and struggle to keep up.
- I’ve been told I’m too sensitive to noise, light, or other stimuli.
- I experience mood swings or find it hard to manage my emotions.
- I feel anxious or frustrated when I can’t meet expectations.
With the right support, managing your symptoms and improving your daily life is possible. Through attention disorder therapy, we help you find effective strategies to enhance focus, build structure, and feel more in control.
ADHD Therapy In Madison, NJ
How Can I Spot The Signs Of Attention Disorders (ADHD)?
Attention disorders can look different for each person.
Some common signs of Attention Deficits include:
- Restlessness and Fidgeting: Feeling the need to move or being unable to sit still.
- Difficulty Focusing: Getting easily distracted and having trouble staying on task, even with things that are important.
- Impulsivity: Acting quickly without thinking, interrupting others, or making decisions you might later regret.
- Emotional Challenges: Feeling frustrated, irritable, or having rapid mood changes.
- Executive Functioning Deficits: Difficulties with planning, organizing, managing time, regulating emotions, and sustaining attention.
- Struggles with Organization: Finding it hard to keep track of schedules, responsibilities, or deadlines.
- Social Challenges: Difficulty maintaining conversations or relationships, feeling misunderstood, or withdrawing from social situations.
These symptoms can be frustrating and affect your quality of life. If you’re noticing them consistently, it might be time to consider reaching out for support through attention disorder therapy.
At Hamlett Health Psychotherapy, we provide:
Adult Attention Disorder Therapy & Comprehensive Assessments
Cognitive Behavioral Therapy (CBT) for Focus & Emotional Regulation
Skills Training for increasing executive functioning, including Better Time Management & Organization
Find the focus and peace of mind you deserve. Take the first step today.
Attention Disorder Therapy In Madison, NJ
How We Help In Attention Disorders
Cognitive Behavioral Therapy (CBT)
Behavioral Therapy
Mindfulness & Meditation
Psychoeducation
Executive Functioning Strategies
Routine Development
Jackie Hamlett
MS, LPC Owner
ABOUT US
Why Work With Hamlett Health Psychotherapy
“It’s easy to feel overwhelmed in a life full of demands without the support, acknowledgement or tools you need to succeed.”
Growing up as the seventh of eight children, I mastered the art of observation. I learned to navigate complex relationship dynamics and understand that each of us experiences life uniquely. This insight was deepened by my time volunteering at a group foster home for teen moms, where I saw first-hand the power of feeling heard and acknowledged.
Life can be hard and busy going through our days holding onto so much, stuck in our worlds, and often never allowing ourselves to process, think deeply, or express how we truly feel before we are onto the next thing. Sometimes, all we need is someone to sit with us and truly listen.
With over 22 years of experience, I developed Hamlett Health Psychotherapy practice to provide a safe and nurturing environment where clients can openly discuss their thoughts, emotions, and relationships. Each treatment plan is customized to promote healing and help you develop resilience, confidence, and a renewed sense of purpose.
Let's transform life's challenges into stepping stones for growth.
At Hamlett Health Psychotherapy, we provide care that is:
SUPPORTIVE
Our therapy practice is built on ensuring you feel heard and valued. We walk alongside you as you navigate life's challenges, providing the encouragement and understanding you need to heal and grow.
CLIENT-CENTERED
We tailor our methods to suit your unique needs, ensuring that your journey is as personal as your own story. You are the focus of every session and your goals drive our therapeutic process at a pace that’s right for you.
INDIVIDUALIZED
We offer custom care that respects your personal history and circumstances; designing relevant treatment plans that can be adjusted to be effective as your situation and goals progress.
Madison, New Jersey Attention Disorder Therapists
Meet Our Attention Disorder Therapist
Our Approach
How Attention Disorder Therapy Works
WE GET TO KNOW YOU
We look at each client’s experiences holistically to determine the best course of treatment. Our goal is to get to know you and build a therapeutic relationship based on trust and connection to help you move forward.
WE DEVELOP A PLAN
We work collaboratively with our clients to gain insight into who they are. We provide specific assessments (GAD-7, PHQ-9 and PCL-5) to determine severity of OCD symptoms.
WE WORK WITH YOU
Together we identify personal objectives and determine how these objectives will be most effectively met in weekly or bi-weekly sessions moving you towards a sense of calm and relief.
Attention Disorder Therapy In Madison, NJ
What You Can Expect From Attention Disorder Therapy
Attention disorder therapy at our clinic is tailored to fit your unique journey. We use proven approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and skills training to help you build focus, improve organization, and feel more in control of your day-to-day life.
- Improved focus and concentration as you build skills to reduce distractions and stay on task longer.
- Better organization and time management as you learn strategies to organize your day and manage deadlines with less stress.
- Feeling equipped with tools to manage frustration or overwhelm, allowing you to respond calmly to challenges.
- Increased self-esteem as you learn to manage your symptoms, building confidence and feeling more capable in everyday life.
- Healthier relationships through better communication and emotional regulation with family, friends, and colleagues.
- Established routines and systems that bring balance, helping you feel more in control and in charge of your life.
Attention Disorder Therapy In Madison, NJ
Frequently Asked Questions About Attention Disorder Therapy
What are the signs and symptoms of attention disorders?
What are the different types of attention disorders?
The most well-known attention disorder is ADHD, which comes in three subtypes:
Predominantly Inattentive Presentation (often called ADD): This subtype involves difficulty focusing, staying organized, and following through on tasks without hyperactivity.
Predominantly Hyperactive-Impulsive Presentation: This subtype features restlessness, impulsive actions, and an inability to sit still or stay quiet for long periods.
Combined Presentation: This subtype includes a mix of inattentive and hyperactive-impulsive symptoms.
Additionally, related conditions like Executive Function Disorder (EFD) affect planning, time management, and organizational skills, often making daily tasks feel overwhelming. Through attention disorder therapy, you can learn how to manage the specific challenges of your subtype and create systems to support your strengths.
Do attention disorders only impact kids?
Are attention disorders genetic?
Are there other conditions that can exist along with attention disorders?
Where do you offer attention disorder & ADHD therapy?
We are available for in-person attention disorder and ADHD therapy in Madison, New Jersey. Our therapists are also available for online attention & ADHD therapy sessions across New Jersey. You can attend in-person, online, or choose a hybrid model.
Hamlett Health Psychotherapy
Get In Touch
To get started with Hamlett Health Psychotherapy in New Jersey, start with a free 15-minute consultation. You can book online using the button below. You can also get in touch via the contact form or by calling us.
LOCATION
14 Main Street, Suite 200, Madison, NJ 07940
In-Person + Virtual therapy across New Jersey
For the quickest response, please use the contact form.
