Hamlett Health Psychotherapy
Cognitive Behavioral Therapy for Insomnia
(CBT-I)
Reclaim restful sleep & wake up feeling refreshed.
Offering CBT-I in Madison, NJ with online sessions across the state of New Jersey.
Fall asleep faster
Stay asleep longer
Wake up feeling energized
We are in-network with the following insurance companies:
When you’re not sleeping well, even simple tasks can feel impossible.
At Hamlett Health Psychotherapy, we help you break the cycle of insomnia and find the rest you need. Visit is for Insomnia Treatment in New Jersey.
CBT-I in Madison, New Jersey
Does this sound like you?
- I lie in bed for hours trying to fall asleep but can’t seem to turn my mind off.
- I wake up in the middle of the night and can’t get back to sleep.
- I wake up too early in the morning and feel tired throughout the day.
- I’ve tried various remedies, but nothing seems to work.
- I’m constantly tired and find it hard to focus or complete tasks.
- I feel anxious as bedtime approaches, worrying about whether I’ll sleep or not.
With Cognitive Behavioral Therapy for Insomnia (CBT-I), you can learn effective strategies to improve your sleep and enhance your overall well-being. Contact us to meet with a therapy for insomnia today.
Therapy for Insomnia In Madison, NJ
How Can I Spot the Signs of Insomnia?
- Difficulty Falling Asleep: Lying awake for 30 minutes or more before sleep comes.
- Frequent Night Wakings: Waking up multiple times during the night and struggling to go back to sleep.
- Early Morning Awakenings: Waking up too early and not being able to fall back asleep.
- Daytime Fatigue: Persistent tiredness that makes daily activities feel harder.
- Mood Changes and Irritability: Feeling more stressed, anxious, or irritable due to poor sleep.
- Trouble Concentrating: Difficulty focusing or making decisions because of sleep deprivation.
If you’ve been struggling with these symptoms night after night for months, it might be time to reach out for help. You don’t have to keep battling insomnia on your own—Cognitive Behavioral Therapy for Insomnia (CBT-I) can provide the support and strategies you need to finally get the rest you deserve.
At Hamlett Health Psychotherapy, we provide:
CBT-I & Personalized Sleep Assessments
Guided Sleep Restriction & Relaxation Techniques
Education On Sleep Hygiene & Effective Sleep Strategies
CBT-I In Madison, NJ
How We Help
Cognitive Restructuring
Sleep Education
Sleep Restriction
Stimulus Control
Relaxation Techniques
Jackie Hamlett
MS, LPC Owner
ABOUT US
Why Work With Hamlett Health Psychotherapy
“It’s easy to feel overwhelmed in a life full of demands without the support, acknowledgement or tools you need to succeed.”
Growing up as the seventh of eight children, I mastered the art of observation. I learned to navigate complex relationship dynamics and understand that each of us experiences life uniquely. This insight was deepened by my time volunteering at a group foster home for teen moms, where I saw first-hand the power of feeling heard and acknowledged.
Life can be hard and busy going through our days holding onto so much, stuck in our worlds, and often never allowing ourselves to process, think deeply, or express how we truly feel before we are onto the next thing. Sometimes, all we need is someone to sit with us and truly listen.
With over 23 years of experience, I developed Hamlett Health Psychotherapy practice to provide a safe and nurturing environment where clients can openly discuss their thoughts, emotions, and relationships. Each treatment plan is customized to promote healing and help you develop resilience, confidence, and a renewed sense of purpose.
Let's transform life's challenges into stepping stones for growth.
At Hamlett Health Psychotherapy, we provide care that is:
SUPPORTIVE
Our therapy practice is built on ensuring you feel heard and valued. We walk alongside you as you navigate life's challenges, providing the encouragement and understanding you need to heal and grow.
CLIENT-CENTERED
We tailor our methods to suit your unique needs, ensuring that your journey is as personal as your own story. You are the focus of every session and your goals drive our therapeutic process at a pace that’s right for you.
INDIVIDUALIZED
We offer custom care that respects your personal history and circumstances; designing relevant treatment plans that can be adjusted to be effective as your situation and goals progress.
Madison, New Jersey Insomnia Therapists
Meet Our Insomnia Therapists
Our Approach
How Our Cognitive Behavioral Therapy for Insomnia Works
WE GET TO KNOW YOU
We look at each client’s experiences holistically to determine the best course of treatment. Our goal is to get to know you and build a therapeutic relationship based on trust and connection to help you move forward.
WE DEVELOP A PLAN
We work collaboratively with our clients to gain insight into who they are. We provide specific assessments (GAD-7, PHQ-9 and PCL-5) to determine severity of OCD symptoms.
WE WORK WITH YOU
Together we identify personal objectives and determine how these objectives will be most effectively met in weekly or bi-weekly sessions moving you towards a sense of calm and relief.
CBT-I In Madison, NJ
What You Can Expect From Cognitive Behavioral Therapy for Insomnia
Insomnia therapy at our clinic is designed around your unique needs and experiences. We use effective methods like cognitive behavioral treatment for insomnia, relaxation techniques, and personalized sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
- Falling asleep more quickly, staying asleep longer, and waking up feeling refreshed.
- Building healthier sleep habits that help you maintain a balanced and restful routine.
- Feeling more confident and less anxious as bedtime approaches.
- Enjoying improved focus, increased energy, and a better mood throughout the day.
- Gaining long-term benefits, as the strategies you learn in CBT-I continue to support your sleep, even after therapy ends.
- Enhancing your overall quality of life as restful sleep supports both your mental and physical health.
CBT-I In Madison, NJ
Frequently Asked Questions About Cognitive Behavioral Therapy for Insomnia
What is CBT-I?
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a proven treatment that helps you change the thoughts and habits that are making it hard to sleep. Instead of relying on temporary fixes, CBT-I focuses on long-term improvements. It uses techniques like cognitive restructuring to help shift negative thoughts about sleep, sleep education to teach you about healthy sleep habits, and relaxation strategies to calm your mind and body before bed. The goal is to help you build better sleep patterns and feel more positive about bedtime so you can enjoy deeper, more restful sleep.
How does Cognitive Behavioral Therapy for Insomnia (CBT-I) work?
How long does CBT-I treatment typically take?
What are the signs of insomnia?
What are the other medical conditions that might look like insomnia?
Where do you provide CBT-I?
We are available for in-person CBT-I sessions in Madison, New Jersey. Our therapists are also available for online CBT-I sessions across New Jersey. You can attend in-person, online, or choose a hybrid model.
Hamlett Health Psychotherapy
Get In Touch
To get started with Hamlett Health Psychotherapy in New Jersey, start with a free 15-minute consultation. You can book online using the button below. You can also get in touch via the contact form or by calling us.
LOCATION
14 Main Street, Suite 200, Madison, NJ 07940
In-Person + Virtual therapy across New Jersey
For the quickest response, please use the contact form.
